Beans – Stop aging with this vegetable protein source
Image by: Ella Olsson Why beans are the perfect plant-based protein source to stop aging. Beans the secret Longevity Booster. Many, unfortunately, are not big fans of beans. They are often associated with flatulence and digestive problems. However, this is not so much due to the beans, but often to a gut that is not […]
Healthy oatmeal pancakes with 2 ingredients
Who does not love them? At least on weekends, pancakes for brunch are almost a must. Here is our gluten-free version.
This gluten-free hummus pasta sauce recipe is the top protein source.
Image by: Kelsey Curtis 3 Ingredients for gluten free hummus pasta sauce -. The top source of protein Hummus – Its Benefits and How to Prepare a Creamy Hummus Pasta Sauce Even if the fridge is empty and the kitchen doesn’t have much else, you can often find some standard things like (gluten-free) pasta, hummus, […]
Our TOP 1 nutrition tip for a longer life.
Image by: Farhad Ibrahimzade Our best nutrition tip geared towards longevity You don’t know this reason yet. For a younger body and more energy. At a certain point in life, many wish they would age more slowly. At the latest, when you notice the first wrinkles, the laugh or frown lines slowly become visible, we […]
3 ingredients gluten free peanut butter banana brownies
Just 3 ingredients for our gluten-free and anti-inflammatory Peanut Butter Brownies. Live longer with pleasure Please cheat !! Eating healthy, focusing your life on it, feeling your body, having energy and just being healthy is a wonderful feeling and we love it. However, we all have those moments when we crave something different like something […]
Blueberry-lemon energy balls for a healthy gut
Every single ingredient in these Blueberry Lemon Energy Balls will make your gut Happy and promote longevity. Nutrition for a healthy gut Following your gut is always a good thing and not just a figure of speech. That’s because the health of your gut is linked to virtually every bodily function – from digestion to […]
5 sustainable milk alternative for a longer life in test
We tested 5 most popular milk alternatives for sustainability and impact on longer life Here is our result! There are several reasons to turn to sustainable milk alternatives. The first is that it has a positive effect on your body and a longer life. You can find an article about the positive effects of a […]
Anti-inflammatory soup Asia Style
Anti-inflammatory soup Asia Style Keeps you warm and promotes longevity Yes, we are almost through January, but we still have one or two rainy months ahead of us. Therefore, the perfect time for soups. The beauty of soups is they are quick to prepare, are incredibly versatile, warm and, with the right ingredients, have an […]
Artichokes – for a healthy gut
Artichokesperfect source of fiber for your healthy gut + 5 delicious recipes Artichokes are quite an underrated vegetable and actually they are a thistle, which is a herb that helps detoxify the liver and strengthens our pancreas.Especially from a holistic point of view, it is one of the foods that should definitely be on your […]
Stuffed Tex Mex Oven Sweet Potato – Vegan
Stuffed oven sweet potato (Vegan) Must Cook Recipe for a Younger YOU Sweet potatoes in themselves are the absolute longevity vegetable with its high potassium content healthy fiber. From us, this absolute must cook comfy food recipe still gets a complete upgrade when it comes to healthy fats and B12. You can find more about […]
Gluten and dairy free diet – For a younger appearance
Longer young through Gluten – and dairy free diet For more energy, well-being and a radiant you ! + Recipes & Shopping List Eating a gluten and dairy free (reduced) diet is important not only for anyone who has celiac disease or an intolerance, but also for any woman who wants to feel more energetic […]