Spermidine as a dietary supplement: the secret to longevity
Spermidine as a food supplement: The secret to defying old age and increasing longevity Have you ever heard of spermidine as a dietary supplement? If not, you should definitely read on, because it’s a real magic bullet in terms of aging and longevity! Spermidine helps our body to clean itself and keep the cells young. […]
5 Ingredient recipe for gluten free, high fiber oat crackers. Your Snack for the whole week.
5 ingredients recipe for gluten-free, high-fiber oat crackers With longevity effect Not only are our crackers gluten-free and full of healthy fiber, but they’re also an absolute booster for your cells, making them a perfect longevity recipe. What makes these crackers so special is actually quite simple. We use oat flour instead of conventional wheat […]
5 good reasons to drink less alcohol
How does your body react to alcohol and what are the benefits of drinking less from a Longevity perspective? ” I show you
Longevity & Wellness Trends 2023
Longevity & Wellness Trends 2023 What to expect in nutrition, fitness and habits in 2023. Do the TEST 2023 will be a year in which a lot will change. The research and need for “eternal” youth has been around since Cleopatra’s time, but never have we been closer to understanding and solving the problem than […]
My Top 3 Slow Aging Cold Pressed Juices Recipes
My top 3 Slow Aging Cold Pressed Juices Recipes Benefits for a younger body Slow Aging in a Yummy Way – Why Cold Pressed Juices are a perfect way to boost your slow aging process. Providing the body with the right nutrients that promote the process of slow aging is the absolute basic foundation. Of […]
Longevity winter shopping list: For a younger body
Longevity winter shopping list For radiant skin and a healthy body in the colder season If you don’t live in Ibiza, Mallorca or the Canary Islands, the ever warmer clothing is slowly making its way into your closet. It will be cold, windy, rainy and gray. Therefore, we try to make it cozy and cozy […]
Longer Young and Healthy 5 Tips – For those who have little time!
Longer young and healthy 5 tips For those who have little time A longer life is not necessarily a better life. Which is why, from my point of view, anti-aging is not the goal, since the focus here is on stopping aging. Longevity, on the other hand, advocates the philosophy of aging more slowly, with […]
Rice water for beautiful skin – collagen booster from Asia I BeyōndYō
Rice water for beautiful skin ASIEN COLLAGEN BOOSTER Travel water for steel end, beautiful skin and shiny, healthy hair.If we could wish for something from a fairy godmother, that would certainly be a wish that would be pretty high on the list for many of us. Why else would we spend 5.8 billion euros a […]
Artichokes – for a healthy gut
Artichokesperfect source of fiber for your healthy gut + 5 delicious recipes Artichokes are quite an underrated vegetable and actually they are a thistle, which is a herb that helps detoxify the liver and strengthens our pancreas.Especially from a holistic point of view, it is one of the foods that should definitely be on your […]
Quick grilled cauliflower from the oven
One of the delicious ways to enjoy one of the classics vegetables – the Cauliflower. Easy – Delicious and prepared in no time.
Anti-inflammatory Super Shot
Anti-inflammatory Super SHOT Your Daily Health Kick This anti-inflammatory Super Shot is my first choice when it comes to reducing inflammation in the body.Citrus Fruits, which provides sweetness and vitamin C, ginger, cayenne pepper and turmeric, which I love for their incredible anti-inflammatory properties, and black pepper, which enhances the effects of the turmeric.The anti-inflammatory […]