5 Simple Routines You Should Do Every Day to Extend Your Life Expectancy
5 Simple Routines You Should Do Every Day,to extend your life expectancy Is it just us, or can “wellness” feel exhausting at times? We love to treat ourselves, but sometimes it can just be too much. Especially when we try to accommodate several different things in one day. Then Self Care can also become a […]
Longer Young and Healthy 5 Tips – For those who have little time!
Longer young and healthy 5 tips For those who have little time A longer life is not necessarily a better life. Which is why, from my point of view, anti-aging is not the goal, since the focus here is on stopping aging. Longevity, on the other hand, advocates the philosophy of aging more slowly, with […]