The Dark Side of High Blood Sugar
Why it damages your DNA and Accelerate Aging Date Can Controlling Blood Sugar Levels Help Slow Down the Aging Process? Do you ever thought about how high blood sugar levels can impact your health and aging process? It turns out that elevated glucose levels not only affect your body’s internal processes but can also damage […]
4 anti aging recipes that make you look younger and remove senescent cells
Food that makes you look younger by removing senescent cells (zombie cells) sounds almost too good to be true and anyone who thinks that this is only possible with sacrifice and complicated recipes is mistaken.
Protein rich breakfast with healthy fiber
Oatmeal is an excellent source of fiber and protein, putting it at the top of the list for savory, protein-rich breakfast ideas.
Avoid afternoon sleepiness with these 5 lunch tips!
Image by: : Viktorya Sergeeva Avoid afternoon sleepiness 5 life-changing lunch tips that will keep you energized in the afternoon You don’t know this one yet! The lunch break is such a strange thing. We look forward to indulging in this moment after an often somewhat stressful and busy morning. We are looking forward to […]
6 anti-inflammatory cilantro recipes to boost your longevity
6 recipes with coriander (quercitin) WELL KNOWN SUPERFOOD KNOWN FOR THE LONGEVITY PROMOTING QUERCETIN. Cilantro is already one of our absolute favorites this year when it comes to herbs. We know it mostly from Asian dishes, where it is sprinkled over soups or other dishes, and for good reason. Because cilantro is not just decoration.Cilantro […]
5 Ingredient recipe for gluten free, high fiber oat crackers. Your Snack for the whole week.
5 ingredients recipe for gluten-free, high-fiber oat crackers With longevity effect Not only are our crackers gluten-free and full of healthy fiber, but they’re also an absolute booster for your cells, making them a perfect longevity recipe. What makes these crackers so special is actually quite simple. We use oat flour instead of conventional wheat […]
Quick grilled cauliflower from the oven
One of the delicious ways to enjoy one of the classics vegetables – the Cauliflower. Easy – Delicious and prepared in no time.
Summer chicory – fennel salad
The taste of summer! Chicory – bitter, crunchy, delicious. The absolute superfood salad for your metabolism.
EAT YOUR WATER – 5 DELICIOUS SUMMER RECIPES
GET HYDRATED AND SHINE LIKE THE SUN ! Water is absolutely one of the greatest natural beauty ingredients we have and which we can integrate for free in our daily life. But, there is also another way, to provide your body with vital nutrient – Eat your water. The Trick is Eat alive foods, where […]