Eat less sugar? Guaranteed to succeed with these 5 delicious breakfast dishes with vegetables
Eat less sugar? These 5 delicious breakfast dishes with vegetables are guaranteed to be a success Less sugar, more vegetables! Discover the taste of healthy food with 5 delicious breakfast recipes. Enjoy part of nature and the variety of nutrients of vegetables for a long-lasting and healthy result. Image by: Henri Mathieu-Saint-Laurent From sweet tooth […]
Beans – Stop aging with this vegetable protein source
Image by: Ella Olsson Why beans are the perfect plant-based protein source to stop aging. Beans the secret Longevity Booster. Many, unfortunately, are not big fans of beans. They are often associated with flatulence and digestive problems. However, this is not so much due to the beans, but often to a gut that is not […]
Avoid afternoon sleepiness with these 5 lunch tips!
Image by: : Viktorya Sergeeva Avoid afternoon sleepiness 5 life-changing lunch tips that will keep you energized in the afternoon You don’t know this one yet! The lunch break is such a strange thing. We look forward to indulging in this moment after an often somewhat stressful and busy morning. We are looking forward to […]
6 anti-inflammatory cilantro recipes to boost your longevity
6 recipes with coriander (quercitin) WELL KNOWN SUPERFOOD KNOWN FOR THE LONGEVITY PROMOTING QUERCETIN. Cilantro is already one of our absolute favorites this year when it comes to herbs. We know it mostly from Asian dishes, where it is sprinkled over soups or other dishes, and for good reason. Because cilantro is not just decoration.Cilantro […]
Artichokes – for a healthy gut
Artichokesperfect source of fiber for your healthy gut + 5 delicious recipes Artichokes are quite an underrated vegetable and actually they are a thistle, which is a herb that helps detoxify the liver and strengthens our pancreas.Especially from a holistic point of view, it is one of the foods that should definitely be on your […]
Stuffed Tex Mex Oven Sweet Potato – Vegan
Stuffed oven sweet potato (Vegan) Must Cook Recipe for a Younger YOU Sweet potatoes in themselves are the absolute longevity vegetable with its high potassium content healthy fiber. From us, this absolute must cook comfy food recipe still gets a complete upgrade when it comes to healthy fats and B12. You can find more about […]
Pomegranate (salad) – elixir of youth
Pomegranate(salad) ELIXIR OF YOUTH These wonderful sweet – tart seeds of the pomegranate have been at the top of the menu for thousands of years. Especially in the Middle East, where it is used to add a special touch to many dishes. But the juice is also highly prized for their extremely diverse healing and […]
Summer chicory – fennel salad
The taste of summer! Chicory – bitter, crunchy, delicious. The absolute superfood salad for your metabolism.