5 Ingredient recipe for gluten free, high fiber oat crackers. Your Snack for the whole week.
5 ingredients recipe for gluten-free, high-fiber oat crackers With longevity effect Not only are our crackers gluten-free and full of healthy fiber, but they’re also an absolute booster for your cells, making them a perfect longevity recipe. What makes these crackers so special is actually quite simple. We use oat flour instead of conventional wheat […]
My top 5 morning rituals for a longer life
My top 5 morning rituals for a longer life Never Skip Your Morning Ritual !!! Not because it’s trendy, but because it’s the time in the day that you can have just for you, and therefore time for your needs before everyone else gets your attention.We are always rushing through the day, through the week, […]
Anti-inflammatory soup Asia Style
Anti-inflammatory soup Asia Style Keeps you warm and promotes longevity Yes, we are almost through January, but we still have one or two rainy months ahead of us. Therefore, the perfect time for soups. The beauty of soups is they are quick to prepare, are incredibly versatile, warm and, with the right ingredients, have an […]
5 good reasons to drink less alcohol
How does your body react to alcohol and what are the benefits of drinking less from a Longevity perspective? ” I show you
Longevity & Wellness Trends 2023
Longevity & Wellness Trends 2023 What to expect in nutrition, fitness and habits in 2023. Do the TEST 2023 will be a year in which a lot will change. The research and need for “eternal” youth has been around since Cleopatra’s time, but never have we been closer to understanding and solving the problem than […]
Longer Young and Healthy 5 Tips – For those who have little time!
Longer young and healthy 5 tips For those who have little time A longer life is not necessarily a better life. Which is why, from my point of view, anti-aging is not the goal, since the focus here is on stopping aging. Longevity, on the other hand, advocates the philosophy of aging more slowly, with […]
Artichokes – for a healthy gut
Artichokesperfect source of fiber for your healthy gut + 5 delicious recipes Artichokes are quite an underrated vegetable and actually they are a thistle, which is a herb that helps detoxify the liver and strengthens our pancreas.Especially from a holistic point of view, it is one of the foods that should definitely be on your […]
10 anti-inflammatory foods for a younger body
SLOW AGING 10 anti-inflammatory Food for a younger body The secret of Blue Zones for SLOW AGING If you’re interested in SLOW AGING and how we can stay young longer, then you’ve most likely heard of Blue Zones. The Blue Zones have been deeply researched by founder Dan Buettner, a National Geographic Author and multiple […]
Gluten and dairy free diet – For a younger appearance
Longer young through Gluten – and dairy free diet For more energy, well-being and a radiant you ! + Recipes & Shopping List Eating a gluten and dairy free (reduced) diet is important not only for anyone who has celiac disease or an intolerance, but also for any woman who wants to feel more energetic […]
Pomegranate (salad) – elixir of youth
Pomegranate(salad) ELIXIR OF YOUTH These wonderful sweet – tart seeds of the pomegranate have been at the top of the menu for thousands of years. Especially in the Middle East, where it is used to add a special touch to many dishes. But the juice is also highly prized for their extremely diverse healing and […]
Quick grilled cauliflower from the oven
One of the delicious ways to enjoy one of the classics vegetables – the Cauliflower. Easy – Delicious and prepared in no time.
Anti-inflammatory smoothie ice cubes I BeyōndYō
DENOSTATING SMOOTHY Ice CUBE EASY TO PREPARE AND ENJOY IN MANY WAYS Our anti-inflammatory smoothie ice cubes are made with pineapple, ginger, mango, turmeric and black pepper – the perfect summer combination. You can make them into smoothies, just put them in your water or infuse tea with them. Super delicious and refreshing they are […]
Bitter substances and their effect on a longer lifeI BeyōndYō
Bitter substances – Healthy effectinvigorating, detoxifying, regenerating YOUR TONGUE HAS FIVE TASTE DIRECTIONS: SWEET, SALTY, UMAMI, SAD, AND, THE ONE RESPONSIBLE FOR REGENERATION AND HEALING BITTER When we think of summers, we usually think of juicy fruit, wine spritzers and popsicles. Bitter flavors – like kale, dill, arugula, turmeric, raw cacao, orange seeds, chicory, or […]
EAT YOUR WATER – 5 DELICIOUS SUMMER RECIPES
GET HYDRATED AND SHINE LIKE THE SUN ! Water is absolutely one of the greatest natural beauty ingredients we have and which we can integrate for free in our daily life. But, there is also another way, to provide your body with vital nutrient – Eat your water. The Trick is Eat alive foods, where […]
Top 5 anti-inflammatory foods
and why chronic inflammation harms your body Inflamed – Your body and inflammatory processes Inflammation is the body’s response to irritation, infection and injury.To a small extent, inflammation is actually necessary for the body, as it helps it to fight pathogens such as bacteria and plays a role in repair processes. Chronic inflammation, on the […]