Avoid afternoon sleepiness with these 5 lunch tips!
Image by: : Viktorya Sergeeva Avoid afternoon sleepiness 5 life-changing lunch tips that will keep you energized in the afternoon You don’t know this one yet! The lunch break is such a strange thing. We look forward to indulging in this moment after an often somewhat stressful and busy morning. We are looking forward to […]
Longer young with this anti-inflammatory nutrient
Image by: Yaroslav Shuraev This underrated anti-inflammatory nutrient keeps you younger for longer. Ever heard of quercitin? When it comes to staying young for longer and living healthier for longer, there are now many basic tips. Of course, a balanced diet, exercise, and lifestyle play a certain role, but if we are really and seriously […]
5 popular breakfast recipes that age you faster
Image by: Brooke Lark 5 popular breakfast recipes that age you faster and that you should avoid. We show you the healthy version! Looking for a way to get more out of your morning meal or figure out what you’d rather avoid? Then you’ve come to the right place. From smoothie bowls and chia pudding […]
Longevity Anthocyanins + Berries Muffin Recipe (GF)
Anthocyanins are life-prolonging and anti-inflammatory. We’ll show you how to turn them into delicious muffins (GF).
6 drinks that let you age faster
Image by: sebastiancoman Longevity 6 drinks you should avoid How important water is for our body, I think we do not need to mention more. To recap, you and your wonderful body are about 60% water. Everything depends on him. All the building up processes, repair of tissues and cells, nerve activity, elimination of toxins, […]
This gluten-free hummus pasta sauce recipe is the top protein source.
Image by: Kelsey Curtis 3 Ingredients for gluten free hummus pasta sauce -. The top source of protein Hummus – Its Benefits and How to Prepare a Creamy Hummus Pasta Sauce Even if the fridge is empty and the kitchen doesn’t have much else, you can often find some standard things like (gluten-free) pasta, hummus, […]
Our TOP 1 nutrition tip for a longer life.
Image by: Farhad Ibrahimzade Our best nutrition tip geared towards longevity You don’t know this reason yet. For a younger body and more energy. At a certain point in life, many wish they would age more slowly. At the latest, when you notice the first wrinkles, the laugh or frown lines slowly become visible, we […]
Tepache – Your boost for a healthy gut and a younger you.
Tepache – Kombucha the Mexican way! Your boost for a healthy gut and a younger you. Recipe included As we know, a microbiome that is in balance is the absolute foundation for a healthy and radiant young body and very important for much. A healthy gut means less inflammation, better nutrient absorption, better digestion, more […]
3 ingredients gluten free peanut butter banana brownies
Just 3 ingredients for our gluten-free and anti-inflammatory Peanut Butter Brownies. Live longer with pleasure Please cheat !! Eating healthy, focusing your life on it, feeling your body, having energy and just being healthy is a wonderful feeling and we love it. However, we all have those moments when we crave something different like something […]
Blueberry-lemon energy balls for a healthy gut
Every single ingredient in these Blueberry Lemon Energy Balls will make your gut Happy and promote longevity. Nutrition for a healthy gut Following your gut is always a good thing and not just a figure of speech. That’s because the health of your gut is linked to virtually every bodily function – from digestion to […]
Forever Young – What you should drink in the morning
Stay young longerWe’ll tell you what to drink in the morning for a longer life. Yerba Mate Latte You love morning rituals, you love treating yourself to a moment with a nice latte? What if we told you that you can also do something to stay young forever. Deliciousness and living longer all in one? […]
5 sustainable milk alternative for a longer life in test
We tested 5 most popular milk alternatives for sustainability and impact on longer life Here is our result! There are several reasons to turn to sustainable milk alternatives. The first is that it has a positive effect on your body and a longer life. You can find an article about the positive effects of a […]
Live longer through sustainability – 4 tips
Living longer through sustainability GUEST ARTICLE EL GREEN MALL Guest Article El Green Mall The older we get, the more we worry about our health and well-being. We want to remain active and independent for as long as possible and are therefore constantly looking for ways to improve our quality of life. One way to […]
6 anti-inflammatory cilantro recipes to boost your longevity
6 recipes with coriander (quercitin) WELL KNOWN SUPERFOOD KNOWN FOR THE LONGEVITY PROMOTING QUERCETIN. Cilantro is already one of our absolute favorites this year when it comes to herbs. We know it mostly from Asian dishes, where it is sprinkled over soups or other dishes, and for good reason. Because cilantro is not just decoration.Cilantro […]
5 Simple Routines You Should Do Every Day to Extend Your Life Expectancy
5 Simple Routines You Should Do Every Day,to extend your life expectancy Is it just us, or can “wellness” feel exhausting at times? We love to treat ourselves, but sometimes it can just be too much. Especially when we try to accommodate several different things in one day. Then Self Care can also become a […]