The Dark Side of High Blood Sugar
Why it damages your DNA and Accelerate Aging Date Can Controlling Blood Sugar Levels Help Slow Down the Aging Process? Do you ever thought about how high blood sugar levels can impact your health and aging process? It turns out that elevated glucose levels not only affect your body’s internal processes but can also damage […]
Effect of Cordyceps – vital mushroom for a longer life!
Effect of Cordyceps – vital mushroom for a longer life! Experience the transformative effects of cordyceps and adaptogens. Discover how these natural treasures balance your body and mind. Dive into their fascinating properties and learn how they can elevate your health and energy to a new level. Let nature inspire you and feel its beneficial […]
Our 1 Day Longevity Reset Nutrition Plan will make your body look younger
Our 1 Day Longevity Nutrition Plan makes your body look younger Does your body need a little healthy nutrient boost?What we eat is the basis of how young and energetic your body is and how quickly it ages. Our 1 day nutrition plan is full of nutrients that not only protect your cell, but also […]
The intestinal flora: its great influence on mitophagy and your age.
The intestinal flora and its great influence on mitophagy and your age. We show you 3 ways to improve both! Have you ever heard of mitophagy?Mitophagy is one of the main elements when it comes to living longer in a healthy body that radiates the energy we desire every day. Our intestinal flora plays a […]
The effect of resveratrol is an antioxidant that increases longevity.
The effect of resveratrol is an antioxidant that increases longevity. Discover the properties of resveratrol. Why is it considered a longevity ingredient, how does it work, and what are the options for incorporating it into your daily diet. We reveal this and much more here. Image by: Cup of Couple We show you 5 foods […]
This smoothie with blueberries is packed with nutrients that will boost your longevity.
Image by: Karly Gomez This smoothie with blueberries is packed with nutrients that will boost your longevity. We, give you everything in one jar! A big extensive breakfast with many calories and various ingredients is not what our bodies need. Therefore, forget about your Overnight Oats with 5 different toppings and instead make this smoothie […]
Mineral sunscreen to the test! Our top 5 against premature skin aging!
Mineral sunscreen to the test! Our top 5 against premature skin aging! Especially now, after the long winter, we want a summery complexion that is good for our psyche and makes us radiant. We often forget for a moment that we need to protect our skin. Because UV rays are one of the main external […]
Spermidine as a dietary supplement: the secret to longevity
Spermidine as a food supplement: The secret to defying old age and increasing longevity Have you ever heard of spermidine as a dietary supplement? If not, you should definitely read on, because it’s a real magic bullet in terms of aging and longevity! Spermidine helps our body to clean itself and keep the cells young. […]
Effect of melatonin – stop aging, more energy!
Image by: SHVETS production Effect of melatonin – Stay young longer, more energy, more well-being! Imagine if you could improve your sleep, stop aging and experience more energy and well-being. Sounds fantastic, doesn’t it? Well, there is actually a way to do all of that, and it’s called melatonin. Melatonin is a fascinating hormone that […]
Healthy oatmeal pancakes with 2 ingredients
Who does not love them? At least on weekends, pancakes for brunch are almost a must. Here is our gluten-free version.
Our 6 best sugar alternatives
Image by: cottonbro studio Our 6 best sugar alternatives with a clear winner Avoiding sugar is not so easy – we show you the best alternatives! Sugar is something that now accompanies us throughout our daily lives. We can’t escape it, so to speak. Even if we try to avoid it, there are always situations […]
Be able to sleep better with Sleepy Girl Mocktail
The Sleepy Girl Mocktail will help you slip into the world of dreams.
Slow Aging 8 Tips for a Longevity Lifestyle
Image by: Taylor Deas-Melesh Slow agingWe give you 8 tips for a longevity lifestyle That we age is a fact and a process that cannot be avoided. But how, and especially how fast, is largely up to us and our lifestyle.In itself, everything goes well for a long time without us noticing anything big, but […]
5 HERBS AGAINST STRESS
Image by: Dziana Hasanbekava 5 Herbs Against Stress To Expand Your Lifespan And Calm You Down In today’s fast-paced world, stress has become an inevitable part of modern life. With increasingly busy lifestyles and demanding work schedules, stress has become a ubiquitous phenomenon. The constant pressure to excel in every aspect of life be it […]
Protein rich breakfast with healthy fiber
Oatmeal is an excellent source of fiber and protein, putting it at the top of the list for savory, protein-rich breakfast ideas.