Effect of melatonin – stop aging, more energy!
Image by: SHVETS production Effect of melatonin – Stay young longer, more energy, more well-being! Imagine if you could improve your sleep, stop aging and experience more energy and well-being. Sounds fantastic, doesn’t it? Well, there is actually a way to do all of that, and it’s called melatonin. Melatonin is a fascinating hormone that […]
Be able to sleep better with Sleepy Girl Mocktail
The Sleepy Girl Mocktail will help you slip into the world of dreams.
Avoid afternoon sleepiness with these 5 lunch tips!
Image by: : Viktorya Sergeeva Avoid afternoon sleepiness 5 life-changing lunch tips that will keep you energized in the afternoon You don’t know this one yet! The lunch break is such a strange thing. We look forward to indulging in this moment after an often somewhat stressful and busy morning. We are looking forward to […]
Longer young with this anti-inflammatory nutrient
Image by: Yaroslav Shuraev This underrated anti-inflammatory nutrient keeps you younger for longer. Ever heard of quercitin? When it comes to staying young for longer and living healthier for longer, there are now many basic tips. Of course, a balanced diet, exercise, and lifestyle play a certain role, but if we are really and seriously […]
5 popular breakfast recipes that age you faster
Image by: Brooke Lark 5 popular breakfast recipes that age you faster and that you should avoid. We show you the healthy version! Looking for a way to get more out of your morning meal or figure out what you’d rather avoid? Then you’ve come to the right place. From smoothie bowls and chia pudding […]
Our TOP 1 nutrition tip for a longer life.
Image by: Farhad Ibrahimzade Our best nutrition tip geared towards longevity You don’t know this reason yet. For a younger body and more energy. At a certain point in life, many wish they would age more slowly. At the latest, when you notice the first wrinkles, the laugh or frown lines slowly become visible, we […]
Forever Young – What you should drink in the morning
Stay young longerWe’ll tell you what to drink in the morning for a longer life. Yerba Mate Latte You love morning rituals, you love treating yourself to a moment with a nice latte? What if we told you that you can also do something to stay young forever. Deliciousness and living longer all in one? […]