Live longer through sustainability – 4 tips

live longer with 4 sustainable tips

Living longer through sustainability GUEST ARTICLE EL GREEN MALL Guest Article El Green Mall The older we get, the more we worry about our health and well-being. We want to remain active and independent for as long as possible and are therefore constantly looking for ways to improve our quality of life. One way to […]

6 anti-inflammatory cilantro recipes to boost your longevity

6 anti-inflammatory recipes with coriander

6 recipes with coriander (quercitin) WELL KNOWN SUPERFOOD KNOWN FOR THE LONGEVITY PROMOTING QUERCETIN. Cilantro is already one of our absolute favorites this year when it comes to herbs. We know it mostly from Asian dishes, where it is sprinkled over soups or other dishes, and for good reason. Because cilantro is not just decoration.Cilantro […]

5 Simple Routines You Should Do Every Day to Extend Your Life Expectancy

5 routines for Longevity

5 Simple Routines You Should Do Every Day,to extend your life expectancy Is it just us, or can “wellness” feel exhausting at times? We love to treat ourselves, but sometimes it can just be too much. Especially when we try to accommodate several different things in one day. Then Self Care can also become a […]

My top 5 morning rituals for a longer life

Top 5 morning rituals for a longer life

My top 5 morning rituals for a longer life Never Skip Your Morning Ritual !!! Not because it’s trendy, but because it’s the time in the day that you can have just for you, and therefore time for your needs before everyone else gets your attention.We are always rushing through the day, through the week, […]

Longevity & Wellness Trends 2023

Longevity & Wellness Trends 2023

Longevity & Wellness Trends 2023 What to expect in nutrition, fitness and habits in 2023. Do the TEST 2023 will be a year in which a lot will change. The research and need for “eternal” youth has been around since Cleopatra’s time, but never have we been closer to understanding and solving the problem than […]

Artichokes – for a healthy gut

Artichokes - for a healthy gut

Artichokesperfect source of fiber for your healthy gut + 5 delicious recipes Artichokes are quite an underrated vegetable and actually they are a thistle, which is a herb that helps detoxify the liver and strengthens our pancreas.Especially from a holistic point of view, it is one of the foods that should definitely be on your […]

Gluten and dairy free diet – For a younger appearance

Gluten and dairy free diet

Longer young through Gluten – and dairy free diet For more energy, well-being and a radiant you ! + Recipes & Shopping List Eating a gluten and dairy free (reduced) diet is important not only for anyone who has celiac disease or an intolerance, but also for any woman who wants to feel more energetic […]

Pomegranate (salad) – elixir of youth

Pomegranate salad - Elixir of Longevity and youth

Pomegranate(salad) ELIXIR OF YOUTH These wonderful sweet – tart seeds of the pomegranate have been at the top of the menu for thousands of years. Especially in the Middle East, where it is used to add a special touch to many dishes. But the juice is also highly prized for their extremely diverse healing and […]

Anti-inflammatory smoothie ice cubes I BeyōndYō

Anti-inflammatory smoothie ice cubes

DENOSTATING SMOOTHY Ice CUBE EASY TO PREPARE AND ENJOY IN MANY WAYS Our anti-inflammatory smoothie ice cubes are made with pineapple, ginger, mango, turmeric and black pepper – the perfect summer combination. You can make them into smoothies, just put them in your water or infuse tea with them. Super delicious and refreshing they are […]

EAT YOUR WATER – 5 DELICIOUS SUMMER RECIPES

EAT YOUR WATER

GET HYDRATED AND SHINE LIKE THE SUN ! Water is absolutely one of the greatest natural beauty ingredients we have and which we can integrate for free in our daily life. But, there is also another way, to provide your body with vital nutrient – Eat your water. The Trick is Eat alive foods, where […]

Top 5 anti-inflammatory foods

Top 5 anti-inflammatory foods

and why chronic inflammation harms your body Inflamed – Your body and inflammatory processes Inflammation is the body’s response to irritation, infection and injury.To a small extent, inflammation is actually necessary for the body, as it helps it to fight pathogens such as bacteria and plays a role in repair processes. Chronic inflammation, on the […]