4 anti aging recipes that make you look younger and remove senescent cells
Food that makes you look younger by removing senescent cells (zombie cells) sounds almost too good to be true and anyone who thinks that this is only possible with sacrifice and complicated recipes is mistaken.
Spermidine as a dietary supplement: the secret to longevity
Spermidine as a food supplement: The secret to defying old age and increasing longevity Have you ever heard of spermidine as a dietary supplement? If not, you should definitely read on, because it’s a real magic bullet in terms of aging and longevity! Spermidine helps our body to clean itself and keep the cells young. […]
Beans – Stop aging with this vegetable protein source
Image by: Ella Olsson Why beans are the perfect plant-based protein source to stop aging. Beans the secret Longevity Booster. Many, unfortunately, are not big fans of beans. They are often associated with flatulence and digestive problems. However, this is not so much due to the beans, but often to a gut that is not […]
Be able to sleep better with Sleepy Girl Mocktail
The Sleepy Girl Mocktail will help you slip into the world of dreams.
Avoid afternoon sleepiness with these 5 lunch tips!
Image by: : Viktorya Sergeeva Avoid afternoon sleepiness 5 life-changing lunch tips that will keep you energized in the afternoon You don’t know this one yet! The lunch break is such a strange thing. We look forward to indulging in this moment after an often somewhat stressful and busy morning. We are looking forward to […]
Longer young with this anti-inflammatory nutrient
Image by: Yaroslav Shuraev This underrated anti-inflammatory nutrient keeps you younger for longer. Ever heard of quercitin? When it comes to staying young for longer and living healthier for longer, there are now many basic tips. Of course, a balanced diet, exercise, and lifestyle play a certain role, but if we are really and seriously […]
5 popular breakfast recipes that age you faster
Image by: Brooke Lark 5 popular breakfast recipes that age you faster and that you should avoid. We show you the healthy version! Looking for a way to get more out of your morning meal or figure out what you’d rather avoid? Then you’ve come to the right place. From smoothie bowls and chia pudding […]
Longevity Anthocyanins + Berries Muffin Recipe (GF)
Anthocyanins are life-prolonging and anti-inflammatory. We’ll show you how to turn them into delicious muffins (GF).
6 drinks that let you age faster
Image by: sebastiancoman Longevity 6 drinks you should avoid How important water is for our body, I think we do not need to mention more. To recap, you and your wonderful body are about 60% water. Everything depends on him. All the building up processes, repair of tissues and cells, nerve activity, elimination of toxins, […]
Our TOP 1 nutrition tip for a longer life.
Image by: Farhad Ibrahimzade Our best nutrition tip geared towards longevity You don’t know this reason yet. For a younger body and more energy. At a certain point in life, many wish they would age more slowly. At the latest, when you notice the first wrinkles, the laugh or frown lines slowly become visible, we […]
Tepache – Your boost for a healthy gut and a younger you.
Tepache – Kombucha the Mexican way! Your boost for a healthy gut and a younger you. Recipe included As we know, a microbiome that is in balance is the absolute foundation for a healthy and radiant young body and very important for much. A healthy gut means less inflammation, better nutrient absorption, better digestion, more […]
3 ingredients gluten free peanut butter banana brownies
Just 3 ingredients for our gluten-free and anti-inflammatory Peanut Butter Brownies. Live longer with pleasure Please cheat !! Eating healthy, focusing your life on it, feeling your body, having energy and just being healthy is a wonderful feeling and we love it. However, we all have those moments when we crave something different like something […]
Blueberry-lemon energy balls for a healthy gut
Every single ingredient in these Blueberry Lemon Energy Balls will make your gut Happy and promote longevity. Nutrition for a healthy gut Following your gut is always a good thing and not just a figure of speech. That’s because the health of your gut is linked to virtually every bodily function – from digestion to […]
Forever Young – What you should drink in the morning
Stay young longerWe’ll tell you what to drink in the morning for a longer life. Yerba Mate Latte You love morning rituals, you love treating yourself to a moment with a nice latte? What if we told you that you can also do something to stay young forever. Deliciousness and living longer all in one? […]
5 sustainable milk alternative for a longer life in test
We tested 5 most popular milk alternatives for sustainability and impact on longer life Here is our result! There are several reasons to turn to sustainable milk alternatives. The first is that it has a positive effect on your body and a longer life. You can find an article about the positive effects of a […]