Protein rich breakfast with healthy fiber
Oatmeal is an excellent source of fiber and protein, putting it at the top of the list for savory, protein-rich breakfast ideas.
This gluten-free hummus pasta sauce recipe is the top protein source.
Image by: Kelsey Curtis 3 Ingredients for gluten free hummus pasta sauce -. The top source of protein Hummus – Its Benefits and How to Prepare a Creamy Hummus Pasta Sauce Even if the fridge is empty and the kitchen doesn’t have much else, you can often find some standard things like (gluten-free) pasta, hummus, […]
Our TOP 1 nutrition tip for a longer life.
Image by: Farhad Ibrahimzade Our best nutrition tip geared towards longevity You don’t know this reason yet. For a younger body and more energy. At a certain point in life, many wish they would age more slowly. At the latest, when you notice the first wrinkles, the laugh or frown lines slowly become visible, we […]
Blueberry-lemon energy balls for a healthy gut
Every single ingredient in these Blueberry Lemon Energy Balls will make your gut Happy and promote longevity. Nutrition for a healthy gut Following your gut is always a good thing and not just a figure of speech. That’s because the health of your gut is linked to virtually every bodily function – from digestion to […]