The intestinal flora: its great influence on mitophagy and your age.
The intestinal flora and its great influence on mitophagy and your age. We show you 3 ways to improve both! Have you ever heard of mitophagy?Mitophagy is one of the main elements when it comes to living longer in a healthy body that radiates the energy we desire every day. Our intestinal flora plays a […]
Protein rich breakfast with healthy fiber
Oatmeal is an excellent source of fiber and protein, putting it at the top of the list for savory, protein-rich breakfast ideas.
Tepache – Your boost for a healthy gut and a younger you.
Tepache – Kombucha the Mexican way! Your boost for a healthy gut and a younger you. Recipe included As we know, a microbiome that is in balance is the absolute foundation for a healthy and radiant young body and very important for much. A healthy gut means less inflammation, better nutrient absorption, better digestion, more […]
Artichokes – for a healthy gut
Artichokesperfect source of fiber for your healthy gut + 5 delicious recipes Artichokes are quite an underrated vegetable and actually they are a thistle, which is a herb that helps detoxify the liver and strengthens our pancreas.Especially from a holistic point of view, it is one of the foods that should definitely be on your […]
Healthy gut – Beautiful skin – More general well-being
Healthy gut beautiful skin and a healthy body Skin problems are not just a skin thing FIND OUT WHAT SHE NEEDS AND FOLLOW OUR NUTRITION GUIDE FOR A HEALTHY GUT AND BEAUTIFUL SKIN Acne in your mid-30s is not uncommon, nor is psoriasis, rosacea, dermatitis or dry and sallow skin. There are more women who […]
Pomegranate (salad) – elixir of youth
Pomegranate(salad) ELIXIR OF YOUTH These wonderful sweet – tart seeds of the pomegranate have been at the top of the menu for thousands of years. Especially in the Middle East, where it is used to add a special touch to many dishes. But the juice is also highly prized for their extremely diverse healing and […]