5 good reasons to drink less alcohol
How does your body react to alcohol and what are the benefits of drinking less from a Longevity perspective? ” I show you
Artichokes – for a healthy gut
Artichokesperfect source of fiber for your healthy gut + 5 delicious recipes Artichokes are quite an underrated vegetable and actually they are a thistle, which is a herb that helps detoxify the liver and strengthens our pancreas.Especially from a holistic point of view, it is one of the foods that should definitely be on your […]
Gluten and dairy free diet – For a younger appearance
Longer young through Gluten – and dairy free diet For more energy, well-being and a radiant you ! + Recipes & Shopping List Eating a gluten and dairy free (reduced) diet is important not only for anyone who has celiac disease or an intolerance, but also for any woman who wants to feel more energetic […]
Pomegranate (salad) – elixir of youth
Pomegranate(salad) ELIXIR OF YOUTH These wonderful sweet – tart seeds of the pomegranate have been at the top of the menu for thousands of years. Especially in the Middle East, where it is used to add a special touch to many dishes. But the juice is also highly prized for their extremely diverse healing and […]
Quick grilled cauliflower from the oven
One of the delicious ways to enjoy one of the classics vegetables – the Cauliflower. Easy – Delicious and prepared in no time.
Anti-inflammatory smoothie ice cubes I BeyōndYō
DENOSTATING SMOOTHY Ice CUBE EASY TO PREPARE AND ENJOY IN MANY WAYS Our anti-inflammatory smoothie ice cubes are made with pineapple, ginger, mango, turmeric and black pepper – the perfect summer combination. You can make them into smoothies, just put them in your water or infuse tea with them. Super delicious and refreshing they are […]
Anti-inflammatory Super Shot
Anti-inflammatory Super SHOT Your Daily Health Kick This anti-inflammatory Super Shot is my first choice when it comes to reducing inflammation in the body.Citrus Fruits, which provides sweetness and vitamin C, ginger, cayenne pepper and turmeric, which I love for their incredible anti-inflammatory properties, and black pepper, which enhances the effects of the turmeric.The anti-inflammatory […]
Top 5 anti-inflammatory foods
and why chronic inflammation harms your body Inflamed – Your body and inflammatory processes Inflammation is the body’s response to irritation, infection and injury.To a small extent, inflammation is actually necessary for the body, as it helps it to fight pathogens such as bacteria and plays a role in repair processes. Chronic inflammation, on the […]