Longevity Anthocyanins + Berries Muffin Recipe (GF)
Anthocyanins are life-prolonging and anti-inflammatory. We’ll show you how to turn them into delicious muffins (GF).
Blueberry-lemon energy balls for a healthy gut
Every single ingredient in these Blueberry Lemon Energy Balls will make your gut Happy and promote longevity. Nutrition for a healthy gut Following your gut is always a good thing and not just a figure of speech. That’s because the health of your gut is linked to virtually every bodily function – from digestion to […]
Top 5 anti-inflammatory foods
and why chronic inflammation harms your body Inflamed – Your body and inflammatory processes Inflammation is the body’s response to irritation, infection and injury.To a small extent, inflammation is actually necessary for the body, as it helps it to fight pathogens such as bacteria and plays a role in repair processes. Chronic inflammation, on the […]