The Dark Side of High Blood Sugar

Why it damages your DNA and Accelerate Aging Date Can Controlling Blood Sugar Levels Help Slow Down the Aging Process? Do you ever thought about how high blood sugar levels can impact your health and aging process? It turns out that elevated glucose levels not only affect your body’s internal processes but can also damage […]

Avoid afternoon sleepiness with these 5 lunch tips!

Image by: : Viktorya Sergeeva Avoid afternoon sleepiness 5 life-changing lunch tips that will keep you energized in the afternoon You don’t know this one yet! The lunch break is such a strange thing. We look forward to indulging in this moment after an often somewhat stressful and busy morning. We are looking forward to […]