4 anti aging recipes that make you look younger and remove senescent cells
Food that makes you look younger by removing senescent cells (zombie cells) sounds almost too good to be true and anyone who thinks that this is only possible with sacrifice and complicated recipes is mistaken.
6 anti-inflammatory cilantro recipes to boost your longevity
6 recipes with coriander (quercitin) WELL KNOWN SUPERFOOD KNOWN FOR THE LONGEVITY PROMOTING QUERCETIN. Cilantro is already one of our absolute favorites this year when it comes to herbs. We know it mostly from Asian dishes, where it is sprinkled over soups or other dishes, and for good reason. Because cilantro is not just decoration.Cilantro […]
5 Ingredient recipe for gluten free, high fiber oat crackers. Your Snack for the whole week.
5 ingredients recipe for gluten-free, high-fiber oat crackers With longevity effect Not only are our crackers gluten-free and full of healthy fiber, but they’re also an absolute booster for your cells, making them a perfect longevity recipe. What makes these crackers so special is actually quite simple. We use oat flour instead of conventional wheat […]
Anti-inflammatory soup Asia Style
Anti-inflammatory soup Asia Style Keeps you warm and promotes longevity Yes, we are almost through January, but we still have one or two rainy months ahead of us. Therefore, the perfect time for soups. The beauty of soups is they are quick to prepare, are incredibly versatile, warm and, with the right ingredients, have an […]
My Top 3 Slow Aging Cold Pressed Juices Recipes
My top 3 Slow Aging Cold Pressed Juices Recipes Benefits for a younger body Slow Aging in a Yummy Way – Why Cold Pressed Juices are a perfect way to boost your slow aging process. Providing the body with the right nutrients that promote the process of slow aging is the absolute basic foundation. Of […]
Artichokes – for a healthy gut
Artichokesperfect source of fiber for your healthy gut + 5 delicious recipes Artichokes are quite an underrated vegetable and actually they are a thistle, which is a herb that helps detoxify the liver and strengthens our pancreas.Especially from a holistic point of view, it is one of the foods that should definitely be on your […]
Stuffed Tex Mex Oven Sweet Potato – Vegan
Stuffed oven sweet potato (Vegan) Must Cook Recipe for a Younger YOU Sweet potatoes in themselves are the absolute longevity vegetable with its high potassium content healthy fiber. From us, this absolute must cook comfy food recipe still gets a complete upgrade when it comes to healthy fats and B12. You can find more about […]
10 anti-inflammatory foods for a younger body
SLOW AGING 10 anti-inflammatory Food for a younger body The secret of Blue Zones for SLOW AGING If you’re interested in SLOW AGING and how we can stay young longer, then you’ve most likely heard of Blue Zones. The Blue Zones have been deeply researched by founder Dan Buettner, a National Geographic Author and multiple […]
Gluten and dairy free diet – For a younger appearance
Longer young through Gluten – and dairy free diet For more energy, well-being and a radiant you ! + Recipes & Shopping List Eating a gluten and dairy free (reduced) diet is important not only for anyone who has celiac disease or an intolerance, but also for any woman who wants to feel more energetic […]
Pomegranate (salad) – elixir of youth
Pomegranate(salad) ELIXIR OF YOUTH These wonderful sweet – tart seeds of the pomegranate have been at the top of the menu for thousands of years. Especially in the Middle East, where it is used to add a special touch to many dishes. But the juice is also highly prized for their extremely diverse healing and […]
Quick grilled cauliflower from the oven
One of the delicious ways to enjoy one of the classics vegetables – the Cauliflower. Easy – Delicious and prepared in no time.
Anti-inflammatory smoothie ice cubes I BeyōndYō
DENOSTATING SMOOTHY Ice CUBE EASY TO PREPARE AND ENJOY IN MANY WAYS Our anti-inflammatory smoothie ice cubes are made with pineapple, ginger, mango, turmeric and black pepper – the perfect summer combination. You can make them into smoothies, just put them in your water or infuse tea with them. Super delicious and refreshing they are […]
Summer chicory – fennel salad
The taste of summer! Chicory – bitter, crunchy, delicious. The absolute superfood salad for your metabolism.
Bitter substances and their effect on a longer lifeI BeyōndYō
Bitter substances – Healthy effectinvigorating, detoxifying, regenerating YOUR TONGUE HAS FIVE TASTE DIRECTIONS: SWEET, SALTY, UMAMI, SAD, AND, THE ONE RESPONSIBLE FOR REGENERATION AND HEALING BITTER When we think of summers, we usually think of juicy fruit, wine spritzers and popsicles. Bitter flavors – like kale, dill, arugula, turmeric, raw cacao, orange seeds, chicory, or […]
Cucumber Summer Spritz
Cucumber Summer Spritz The Perfect non-alcoholic Summer Spritz We all love it to have a Spritzi Drink on warm summer days.But it doesn’t have to be always alcohol. Sometimes we just like the feeling of having a drink without the effects of alcohol. Close your eyes, enjoy the refreshing effect, the light sparkling on your […]